Love yourself first …
Happy Super Bowl Sunday, as well as Valentine’s Day (tomorrow). As much as Hallmark would like us to believe Valentine’s Day is all about relationships with those you love (and to buy cards for them),...
View ArticleBye, Winter!
Historically, winter hasn’t been my favorite time of year. I’m not a winter sports person. Cold weather frolicking on a slope or ice rink was never my thing. I find myself feeling less energetic when...
View ArticleYoga Off the Mat …
I talk about this all the time in my classes: Yoga applies to every moment of your life, on and off your mat. This practice is about living your yoga. Yet, it doesn’t matter how long you’ve been...
View ArticleJourneys …
I’ve just come back from vacation to a place of the sun and the ocean and the pulsation between the two. Vacations are journeys. Journeys come in all shapes and sizes: a journey of the mind; a...
View ArticleSpring Ahead …
Last night, we changed the clocks, springing ahead an hour and losing an hour of time. Although I wasn’t happy losing that hour of sleep (and my internal clock definitely needs a little adjusting),...
View ArticleWelcome, Spring!
Today, we celebrated the Vernal Equinox, officially welcoming the Spring season. When we move from one season to another, it always reminds me of what happens when we take a plane flight. We are...
View ArticleBe like Water …
It’s not even April yet and I’m finding myself frustrated with the amount of rain we’ve been having. It always seems to rain on my days off, making it highly uncomfortable to enjoy the outdoors when I...
View ArticleLife’s Instruction Manual …
Last week I bought a new NutriBullet to replace the old one I had used, and abused, for years making smoothies and green drinks. Unpacking this new NutriBullet, which looked and operated a little...
View ArticleObstacles …
My kids are going through a time of transition and struggling with some big life decision-making. My husband and I are trying to sensibly stand by with support and guidance, offering our wisdom of...
View ArticleFreedom …
What a special time of year this is, especially this year, when the holidays of Passover, Easter and Ramadan have converged and all who celebrate are reminded of the meaning behind these holidays:...
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